Target heart rate tool

Target heart rate is only a guide. Each person is different. So pay attention to how you feel, how hard you are breathing, how fast your heart is beating, and how much you feel the exertion in your muscles. Try to make physical activity a regular and essential part of your day. But if you haven't been active, start slowly. And be sure to talk to your doctor before you add regular exercise to your day.

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For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. Or try the pulse spot inside your wrist just below the base of your thumb.

Check your pulse periodically to see if you are exercising within your target zone. As you get in better shape, try exercising within the upper range of your target zone.

If just beginning an exercise program, consult your doctor first. Stay up-to-date with news, valuable information, and ways to get involved with the American Cancer Society.

Fill out the form to join our online community and help save lives from cancer. The American Cancer Society cares about and protects your privacy. This calculator uses your age and fitness level to figure out your target heart rate.

Your target heart rate is to beats per minute 60 seconds. This is based on your fitness level and age. Your maximum heart rate is beats per minute.

Your target range depends on how fit you are. You marked your fitness level as out of shape. Because you are not fit, you should start at a lower target heart rate. As you get more fit, you may increase your heart rate. Talk with your healthcare provider before you start a new exercise program. This is very important if you have any heart problems, are an older adult, or haven't exercised often in the past. You marked your fitness level as fit.

Because you are fit, this means that you exercise regularly. It means you likely don't have health issues that make it unsafe for you to exercise. You marked your fitness level as athletic. Because you are athletic, this means that you exercise often and actively. It means you likely don't have any health issues that make it unsafe for you to exercise.